Ingredients
Korean salted seaweed, also known as gim-muchim is a popular side dish that is often served with steamed white rice or used as a wrapper for making kimbap. This dish consists of seasoned seaweed, sesame oil, garlic, sesame seeds, and sometimes scallions. The main ingredient used for this dish is usually dried, shredded seaweed. This is readily available in Asian grocery stores, as well as online.
In order to prepare a traditional version of this seaweed dish, you will also need a few other ingredients such as garlic, sesame oil, sesame seeds, and optionally, scallions. Some versions even call for sugar, Korean chili pepper flakes, and various Korean condiments such as soy sauce or fish sauce.
Instructions
Once you have gathered all of the necessary ingredients, you can begin preparing this dish. Start by soaking the seaweed in a bowl of warm water. You can leave it to soak for 20-30 minutes, or until it has softened. Once it has softened, you can then drain the seaweed and set aside.
In the meantime, prepare the seasoning for this dish. Begin by combining the sesame oil, garlic, sesame seeds, scallions (if using), sugar, and pepper flakes in a bowl. Mix everything together until blended.
Once the seaweed has drained and soaked, add it to a large bowl. Drizzle the seasoning mixture onto the seaweed and begin to massage it into the seaweed gently. Once the seasoning mixture is evenly distributed, you can then set aside and let it marinate for at least 10 minutes.
Once it has marinated for at least 10 minutes, you can then transfer it to a serving dish. You can top it with any additional condiments, such as soy sauce or fish sauce if desired. You can even top it with additional sesame seeds, scallions, or chili pepper flakes to give it extra flavor.
Variations
This dish has many variations and can be made with different types of seaweed. The most traditional version is made with dried shredded seaweed, but it can also be made with cooked or fresh seaweed. It can also be spicier or sweeter depending on your preference.
In addition to the traditional version, you can also make this dish even healthier by adding additional vegetables such as carrots, mushrooms, or onion. This is a great way to increase the nutritional value of the dish while adding more flavor.
Storage and Serving
This dish is best served immediately after it has been prepared, although it can be stored in an airtight container in the refrigerator for up to a week. It can be served as a side dish with steamed white rice or as a wrapper for making kimbap.
It can also be served as an entrée or as a snack. It is often served with pickled vegetables, kimchi, or various other condiments. It is also a great addition to a bento box or lunch box.
Health Benefits
Korean salted seaweed is a healthy, nutritious dish that is packed with vitamins and minerals. Seaweed is a source of antioxidants, dietary fiber, essential fatty acids, and various other vitamins and minerals.
In addition to being a great source of essential minerals, seaweed is rich in iodine, which can help to regulate the thyroid. Eating seaweed can help to improve gut health, boost the immune system, and even support a healthy heart.
Safety Concerns
It is important to note that while seaweed can have numerous health benefits, eating too much of it can also be dangerous. Seaweed can contain high levels of heavy metals, which can be toxic if consumed in large amounts. It is therefore important to consuming this dish in moderation and to purchase seaweed from a reputable source.
In addition, those who are allergic to shellfish should avoid eating seaweed, as it is closely related to shellfish. If you are unsure, it is best to speak to your doctor before eating seaweed.
